How to Perform the Back Scratch Test (Apley Scratch Test)
1:40
YouTubeFindyourfit Online
How to Perform the Back Scratch Test (Apley Scratch Test)
Sharing a quick demo of the Back Scratch (Apley Scratch) Test. Please watch the video and observe the hand position and range on both sides. This is a commonly used, standardized shoulder assessment. #assessment #fitnessassessment #fitness #education #coach For Online Training : https://www.FYFO.in/ Follow my page on Instagram https://www ...
151 views3 months ago
Shorts
Do you struggle to scratch your own back? This isn’t for no reason - most people who can’t do this are missing a key element of shoulder mobility that carries over to many other movements as well. Here’s what you need to know and how to fix it. | Conor Harris
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