Functional Fitness Testing for Older Adults Part 8: Back Scratch Test - Body Soul Fitness
Functional Fitness Testing for Older Adults Part 8: Back Scratch Test - Bo…
May 22, 2021
bodyandsoul.ca
The Apley Scratch Test or Behind the Back Grab tests your: - External Shoulder Rotation - Internal Shoulder Rotation - Thoracic Extension If you’re super duper flexible you will most likely find a grab on each side easy so you can spend more focus on shoulder stability exercises and more of our resistance bands and stability stuff 😏 If you're struggling, working on our exercises for thoracic extension and shoulder rotation will give you loads of gains 🙌 And if you have a glaringly obvious diff
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The Apley Scratch Test or Behind the Back Grab tests your: - External Shou…
2.2K viewsMar 7, 2025
FacebookTom Morrison
What’s your PRESSURE when receiving a back scratch ? Full Body Back Scratching through our Scratch Therapy Techniques! Full Videos loaded on our YouTube channel! Subscribe to our page for more! www.scratchergirls.com. • #youhavetotrythis #feelings #feelinggood #feeling #scratching #scratches #scratchesfeelgood #scratchtherapy #scratchthatitch #backscratch #backscratches #backscratching #backscratcher #backscratchchallenge #backscratchesbelike #bhadbhabie #daniellebregoli #asmr #happy #greenscree
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