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3:35
YouTubeAlivia D'Andrea
How to do a Backbend + come up from a backbend
Step by step tutorial to getting your backbend along with effective tips! I also share tips on how to come up from a backbend. Instagram aliviadandrea // follow for flexibility/health inspiration+tips Help me translate this video into your language! - https://bit.ly/38sfYdu ☞ Back walkover tutorial: https://www.youtube.com/watch?v=LG-vU963F2Y ...
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Pendek
#Backbend​ #Flexibility​ #StretchingRoutine​ #YogaFlow​ #BridgeChallenge​ #bridgepose​ #backbendchallenge​ #flexibilitytraining​ #yogastretch​ #backbend​ #gymnasticsflexibility​ #stretchingroutine​ #homeworkout​ #stretchchallenge​ #backflexibility Part 3 | Nandini Kumari
0:32
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#Backbend​ #Flexibility​ #StretchingRoutine​ #YogaFlow​
Nandini Kumari
Shonice Jeanay on Instagram: "Spend 24 seconds with me as I let the wall guide my backbend. No forcing. Just opening my back, decompressing my spine, and releasing my hips. Ended a beautiful Monday stretched, grounded, and aligned. Cheers to moving into the new year lighter, body and mind. #ArchYaBack #SpinalDecompression #MobilityFlow #DeepStretch #MindBodyWellness"
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