Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
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The hand position during the catch phase dictates how efficient your #backstroke will be!👀 | Stefano Razeto
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Swimming Backstroke - Arm Technique and Movements
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Did you know the catch position in backstroke and freestyle is almost identical? 👀 The main difference? Freestyle is done face down (prone), and backstroke is face up (supine) — but both rely on the same early elbow flexion to position the hand and forearm for propulsion. A common mistake I see from beginners is pulling straight down to the bottom. In backstroke, think rotate first, then bend the elbow and press back, just like in freestyle. 💡 Coaching tip: Focus on rotating your shoulders and
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Did you know the catch position in backstroke and freestyle is almost id…
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This is how your hand should enter in backstroke: pinky first! 🏊‍♂️💪 Focus on the detail and improve your technique! ✨ #backstroketechnique #swimming #swimtips | Skills N Talents
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This is how your hand should enter in backstroke: pinky first! 🏊‍♂️💪 Focus o…
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