10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises

12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength

The barbell rollout is an anti-extension exercise targeting the abdominal muscles and glutes. To begin, kneel on the floor with the hands on the barbell. Drive pressure through the hands and drive the barbell down into the floor. Draw the belly button back toward the spine and press the barbell away from the body. With the glutes contracted, slowly roll forward and extend the arms before pulling the bar back into the starting position. For more exercises, check out Strength Training for Football