Bessie Kay (abunDANCE) on Instagram: "Time for a boost 💥Let’s dance for 60-seconds and see what happens. This Jive-style’ movement is fun… but also it’s neurologically powerful with a massive list of benefits. Here are a few: Because it’s quick, rhythmic, and pattern-based, your brain has to process timing, coordination, and sequencing in real time. This activates the prefrontal cortex, the area responsible for focus, decision-making, and learning. 🫶 Every repeat strengthens those neural pathw