The Facts About Supercompensation of Training - Bodyrecomposition
bodyrecomposition.com
The Facts About Supercompensation of Training - Bodyrecomposition
The supercompensation theory of training, in use for decades, is an incorrect way of describing the training process or training itself. Adaptation is key.
Mar 8, 2020
Body Recomposition Diet
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Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion
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Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion
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