Box Drop Jump Broad Jump | Plyometric | Strength and Conditioning Exercises
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YouTubeRehab My Patient
Box Drop Jump Broad Jump | Plyometric | Strength and Conditioning Exercises
Stand on top of a low or medium sized box with hands on your hips, take one step forward off of the box and drop to the ground. Once landing propel your arms behind you and broad jump forward, landing with your knees bent, move back to the box and repeat the movement. Rehab My Patient is exercise prescription software used and loved by many ...
6.4K viewsFeb 11, 2023
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