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YouTubeEDR Fitness
20 Minute Full Bridge Workout | T-Spine and Shoulder Mobility| Intermediate+ | No Talking
A 20 minute full bridge workout designed for those who can already lift into a full bridge. The full bridge, also known as 'Wheel Pose' in yoga, requires plenty of t-spine, shoulder and hip flexor flexibility to perform! For a beginner bridge workout, check this out: https://youtu.be/BhtcdT4cfns Let's get moving! Difficult Level: Intermediate+ ...
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