For most runners, clam shells don’t load the glute med/min enough to build strength. Instead try doing an exercise that puts you in a side plank position! You can start from your knee if from the feet is too challenging. Side plank movements are an excellent way to load glute med/min and are much more challenging than your basic clamshell! #strengthtrainingforrunners #hipstrength #injuryprevention #physiotherapist | Running with Richelle

30 Minute Baked Stuffed Clam Shells For the days when you want a warm seafood treat that feels a little nostalgic, these baked stuffed clam shells bring back that cozy coastal feeling so many of us grew up with. Creamy, cheesy, and gently seasoned, they come out of the oven bubbling and golden, the kind of starter people reach for before they even sit down 💛 Save this for a quiet evening when you want something comforting and easy to enjoy. Ingredients → Seafood base • 1 pound cooked white fish

Harvesting Clam Shells In Nepa|Halos Pinulot Lang Sa Amin Sobrang Dami #fypageシ #fypシ゚ #fyp | Marielasin

If you leak 💦or have back pelvic floor tightness swap clam shells for these exercises 👇🏼✅ glute med wall sit ✅ side lunge ✅ deficit curtsy lunge Make sure to save 📌 this for future reference Clam shells can create more back pelvic floor tension. Think of it like this ➡️As you extend your leg up in a clam position it closes off the back while opening up the front. If the front of the pelvic floor is weak and you have back pelvic floor tightness - then you want to work on strengthening the fro

Struggling with Knee Pain ⤵️ Performing countlesss of clam shells and not seing any improvements Try this instead Strong glutes are vital for health knees, hips & backs! #kneepain #glutemed #strength #injuryprevention #injuryrehab #physio #physio | Luke Online Physio