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Clean complex today. 1 power clean 1 hang clean 1 front squat Power off the floor. Speed under the bar. Strength in the catch. Complexes expose weaknesses and sharpen technique. #CliffDynamicFitness #OlympicWeightlifting #CleanComplex #PowerClean #HangClean
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Short videos

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The Clean Complex Every CrossFitter Should Know #crossfit #tutorial #fitness
3.1K views5 months ago
YouTubeGeorge_CrossFit
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YouTubeGeorge_CrossFit
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