Le Split 👇🏾 ➡️ La méthode du split, est une approche d’entraînement en musculation qui consiste à diviser tes séances d’entraînement en groupes musculaires spécifiques pour travailler chaque groupe de manière plus ciblée. ➡️ Ici je ne te présente pas l’aspect traditionnel du pecs / triceps - dos / biceps car l’objectif est de travailler chaque groupe musculaire 2x / semaine afin d’optimiser sa prise de muscle. ➡️ 6 séances : Pecs/Épaules - Dos/Bras - Jambes/Abdos - Repos 🔁 ➡️ Je te conseille
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