“Foundational” is not the same as “easy” 🙅‍♀️ Flexibility “foundations” or “basics” are used to teach your body the flexibility, strength, body awareness, and coordination needed for more advanced training. (Think of flexibility foundations as square splits, clean backbends, etc.) The goal is to MAKE foundations easy so that you can safely progress to more advanced skills 💯 But the basics are so often overlooked or taught poorly because they’re not “fun” (or because the person teaching doesn’t

Basics in Behavior