One of many pathways into Cross Back Straddle! This is a fun one to play with✨ When you get to that single-hand Split Roll Up, remember: strength takes time. Use both hands until your grip feels ready! 💪 Tag @aerialphysique to show us your progress! | Aerial Physique
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One of many pathways into Cross Back Straddle! This is a fun one to play with✨ When you get to that single-hand Split Roll Up, remember: strength takes time. Use both hands until your grip feels ready! 💪 Tag @aerialphysique to show us your progress! | Aerial Physique
9.9K views6 months ago
FacebookAerial Physique
4 ways to a cross back straddle featuring instructor @rachel.riversong 💥 . . . . . . . . . . . . . What’s your favorite way to get into this skill? ❤️‍🔥Comment down below 👇 #arkansascircusarts #arkansas #arkansaslife #arkansasevent #aerialcircus #circusaerial #aerial #aerialphotography #aerialsilkst #circus#aerialhoop #aerialyoga #circuseverydamnday #circuslife #aerialnation #aerialarts #aerialdance #aerialview #aerialphoto #aerialistsofig #aerialfitness #circusarts #circusaroundtheworld #cir
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4 ways to a cross back straddle featuring instructor @rachel.riversong 💥 . . . . . . . . . . . . . What’s your favorite way to get into this skill? ❤️‍🔥Comment down below 👇 #arkansascircusarts #arkansas #arkansaslife #arkansasevent #aerialcircus #circusaerial #aerial #aerialphotography #aerialsilkst #circus#aerialhoop #aerialyoga #circuseverydamnday #circuslife #aerialnation #aerialarts #aerialdance #aerialview #aerialphoto #aerialistsofig #aerialfitness #circusarts #circusaroundtheworld #cir
320 viewsSep 9, 2023
FacebookArkansas Circus Arts Entertainment
I’m putting together the cross back straddle section for That’s a Wrap! and I’m honestly not sure if I’m going to have enough time to talk about all the different things I’m planning on including 😅 THERES SO MUCH!! I am having a little contest: If you can guess how many slides I end up with, I’ll give you a 50% off coupon for my NEXT masterclass about inverting. I’m currently at slide 113! Comment with your guess, or comment WRAP for the info on That’s a Wrap! #aerialsling #aerialistsofinstagra
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I’m putting together the cross back straddle section for That’s a Wrap! and I’m honestly not sure if I’m going to have enough time to talk about all the different things I’m planning on including 😅 THERES SO MUCH!! I am having a little contest: If you can guess how many slides I end up with, I’ll give you a 50% off coupon for my NEXT masterclass about inverting. I’m currently at slide 113! Comment with your guess, or comment WRAP for the info on That’s a Wrap! #aerialsling #aerialistsofinstagra
2.8K views5 months ago
FacebookLauren Kehl AerialFitness
💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia Twist) 2️⃣ Single Split Roll-Up Entry 3️⃣ Traditional Entry 4️⃣ Chair Spin Entry 5️⃣ Pin-Up If you’re looking to elevate your skills when it comes to inversions, whether in Crossback straddle, inverting in the air, or working on your straight-arm inversions, I have something special in store for you! 🤩 Between now and Sunday, November 30th, our signature virtual aerial courses, The Inversion Method and Straight-Arm Inversion m
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💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia Twist) 2️⃣ Single Split Roll-Up Entry 3️⃣ Traditional Entry 4️⃣ Chair Spin Entry 5️⃣ Pin-Up If you’re looking to elevate your skills when it comes to inversions, whether in Crossback straddle, inverting in the air, or working on your straight-arm inversions, I have something special in store for you! 🤩 Between now and Sunday, November 30th, our signature virtual aerial courses, The Inversion Method and Straight-Arm Inversion m
11.2K views5 months ago
FacebookAerial Physique
Video evidence or it never happened of a roll through into drop straddle 😂. It was the last attempt of the night and I was shattered, it’s not smooth and it’s not pretty but my feet don’t touch the floor so I’m claiming it 🎉🙌😂. Thank you @cat_in.a.hoop for all the advice and encouragement 🥰 #aerialhoop #aerial #loveaerial #aerialfitness #aeriallyra #keeptryingdontgiveup #itsastart #ididathing | Sarah Beavis
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Video evidence or it never happened of a roll through into drop straddle 😂. It was the last attempt of the night and I was shattered, it’s not smooth and it’s not pretty but my feet don’t touch the floor so I’m claiming it 🎉🙌😂. Thank you @cat_in.a.hoop for all the advice and encouragement 🥰 #aerialhoop #aerial #loveaerial #aerialfitness #aeriallyra #keeptryingdontgiveup #itsastart #ididathing | Sarah Beavis
5 months ago
FacebookSarah Beavis
Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
22.3K viewsMar 18, 2025
FacebookAerial Physique
🌟 Drop stacking combo from a double crochet crossing twice behind! Pike - Pop - Straddle - Drop -> Airplane Angel -> Single Fallen Angel 📱 Full tutorials on Aerial Physique TV! www.aerialphysique.tv [free trial link in bio] ➖ 👖 @aurumactivewear 🎶 Tearing Me Up @bobmosesmusic | Aerial Physique
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🌟 Drop stacking combo from a double crochet crossing twice behind! Pike - Pop - Straddle - Drop -> Airplane Angel -> Single Fallen Angel 📱 Full tutorials on Aerial Physique TV! www.aerialphysique.tv [free trial link in bio] ➖ 👖 @aurumactivewear 🎶 Tearing Me Up @bobmosesmusic | Aerial Physique
3.2K viewsMar 7, 2024
FacebookAerial Physique
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learning cross back straddle on the aerial silks - may 24 2025
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YouTubeAmanda Garcia
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Aerial Hammock Techniques: Discover the Cross Back Straddle
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TikTokyogawithalexa
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Izzy Ton | Aerialist & Fitness Coach on Instagram: "Tuesday trick tip: Crossback straddle There are tons of ways to get into crossback straddle - I think this is the most straightforward way, but lmk if there’s an easier way for your body to get into it 🥰 What you need in order to do this trick: - Strength in lower abs, quads, pushing arms - may require some flexibility in back & pull up strength - Patience! Additional Tips: - The farther you slide your leg out, the deeper the backbend you need
5.1K views5 months ago
Instagramitsiiizzzyyy
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This is an advanced entry into a cross back straddle. It’s a lot easier than I thought but could also be because I have been working on my back flag 🙌🏼 #aerialhammock #aerialhammocktutorial #advancedhammock #aerialdance
981 views4 months ago
TikToktheaerialbesties
Aerial Physique ® on Instagram: "💟 Technique Tip: Draped Splits from Cross Back Straddle Here’s how to set it up: ✔️ Start in footlocks (eggbeater or figure 8) ✔️ Invert into Cross Back Straddle ✔️ Grab one tail, walk your hands down to the edge ✔️ Place the silk between your big and second toe of the opposite foot ✔️ Squeeze like you mean it! Then repeat on the other side Optional: Gather the silks and add a spin 🌪️ Once you're set, sit your chest up. Grab the pole with the hand closest to th
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