🎥 Hunchback Posture? Here's Why — and How to Start Fixing It! 🧍‍♂️➡️💪 Do you often find yourself slouching forward because it feels more comfortable? 😌 You’re not alone — but that habit could be silently leading to hyperkyphosis (that rounded upper back posture). If left uncorrected, it can cause: ❌ Chronic back or neck pain ❌ Poor breathing & digestion ❌ Reduced mobility ❌ Faster spine degeneration In this video, I explain why hyperkyphosis happens — and show you sample exercises combining

💥Back Hunch?💥 Hunch upper back or rounded shoulder not only causes postural issues but also causes many issues like pain, stiffness, cervical spondylitis, shoulder immobility, pressure on the heart, breathing issues etc. Try out these 3 simple exercises to fix your upper back! 1. Standing wall puppy pose 2. Ankitas Corner stretch by @dr.ankitadhelia 3. Seated L fix Do these twice a day and see a big change in your posture and feel healthy and tall. . Follow @karthikmayur for such tips. Practic