clip-1100682377-bench-alternating-step-ups-fitness-exercise-workout
clip-1100682377-bench-alternating-step-ups-fitness-exercise-workout
Feb 27, 2023
shutterstock
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
Dumbbell Step Up
Dumbbell Step Up
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VimeoFátima Silva
Lucie Castagne on Instagram: "I started filming on my last round so no comment on my face I was dying 🙃 🔥 HIIT Workout: 20 sec ON 💪🏼 // 5 sec OFF 😴 ⏱ Each round = 4 min 10 sec 🔁 Complete 4 rounds (total ~20 min) Equipment: Just a box, a sturdy table, or some stairs—no excuses! The Circuit: 1. High Knees 2. Lunge to Step-Up (R) 3. Lunge to Step-Up (L) 4. Alternating Step-Ups 5. Bulgarian Jump Squat (R) 6. Bulgarian Jump Squat (L) 7. Single-Leg Squat Jump (R) 8. Single-Leg Squat Jump (L) 9.
Lucie Castagne on Instagram: "I started filming on my last round so no comment on my face I was dying 🙃 🔥 HIIT Workout: 20 sec ON 💪🏼 // 5 sec OFF 😴 ⏱ Each round = 4 min 10 sec 🔁 Complete 4 rounds (total ~20 min) Equipment: Just a box, a sturdy table, or some stairs—no excuses! The Circuit: 1. High Knees 2. Lunge to Step-Up (R) 3. Lunge to Step-Up (L) 4. Alternating Step-Ups 5. Bulgarian Jump Squat (R) 6. Bulgarian Jump Squat (L) 7. Single-Leg Squat Jump (R) 8. Single-Leg Squat Jump (L) 9.
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Instagramcstgn8
Britnee Kent on Instagram: "haven’t posted a workout on here in awhile but this one is a good one so wanted to share! Great for pregnancy or not- either way it’s a burner!! I was sore for a few days 😅 you can find more workouts like this in my pregnancy workout guide I have one for second trimester and one for third trimester! 1. Lunges (50 R, 50 L) 2. Push ups (against a wall or on knees- just watch for no coning in the abdomen) 50x 3. Alternating Weighted Step Ups 50x 4. Marching High Knees 1
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