Uni Medical care on Instagram: "The diving reflex is a physiological response triggered by cold water exposure to the face, leading to bradycardia and reduced metabolic rate. It activates the vagus nerve, which can help restore normal heart rhythm in cases of supraventricular tachycardia (SVT), making it a non-pharmacological intervention. This technique is commonly used in adults by having the patient hold their breath and immerse their face in water between 10–20°C for 20–30 seconds. The vagal

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✅ Benefits of Massaging Foot Reflex Points | Foot Reflexology 💠 Why choose massaging Foot Reflex Points? Foot reflexology is a simple, natural practice that may help relax the body, reduce stress, improve circulation, and support overall well-being when practiced correctly. This video is suitable for adults, older adults, caregivers, and anyone looking for a gentle self-care routine to support a healthier lifestyle. Watch until the end for practical tips on when and how to massage your feet saf