The Hamstring Slider is hands down one of the best exercises there is. I've seen this drill help so many people with SO many training or pain issues it’s unreal! People that have been stuck in constant stretching routines and people with limited range of motion or pain see incredible changes after 15 minutes of working on this. This is one of the drills that SHOULD BE EASY! Make that your mission! This is the basic function of the hamstrings: extending the hips while flexing the knees, so it sho
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The Hamstring Slider is hands down one of the best exercises there is. I'v…
2,6K weergaven2 maanden geleden
FacebookTom Morrison
Hamstring Slider — Rehab Hero
Hamstring Slider — Rehab Hero
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rehabhero.ca
Hamstring sliders for your run! Great way to strengthen the hamstrings while practicing the up action of the pull for your run. Start seated, then lift hips for an extra challenge! You can combine this with plank pulls and standing pulls for a full body strength session. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
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Hamstring sliders for your run! Great way to strengthen the hamstrings wh…
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Eccentric Hamstring Slider — Rehab Hero
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