Most coaches classify exercises three different ways at once. By muscle groups. By movement patterns. By sport or lift specificity. Each system works. Until you try to combine them. Then the same exercise means different things depending on the lens you use. Program balance breaks down. Load tracking gets messy. Analysis turns into guesswork. This two part series treats exercise classification as a practical coaching problem. One that shows up the moment your programs grow beyond basic templates
1:06
Most coaches classify exercises three different ways at once. By muscle groups. By movement patterns. By sport or lift specificity. Each system works. Until you try to combine them. Then the same exercise means different things depending on the lens you use. Program balance breaks down. Load tracking gets messy. Analysis turns into guesswork. This two part series treats exercise classification as a practical coaching problem. One that shows up the moment your programs grow beyond basic templates
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