✅ 3 Exercise Modifications for Beginners: Knee to Elbow Plank, Spinal Wave, & Scorpion 🦂 DYNAMICALLY Engage your core with these perfect exercise modifications for beginners! Knee to elbow forward loaded plank to activate those functional trunk muscles and the spinal wave to work on your spine health. Enjoy the scorpion as a great way to work all of the rotational muscles in your body and feel sooo good! ☺️ Want more? Link in bio. #coreworkout #fullbodyworkout #exercisemodifications #beginnerwo
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Need any more exercise modifications? Drop them down in a comment below ⬇️ #exercises #beginnerfitness #exercisemodifications #barbellsquats #barbellhipthrusts #gluteworkout #glutes #athomeworkouts #howtotrainathome #beginnerworkouts #benchpress #legday #chestworkout #functionaltraining | Tailoredfitpt
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modifications for the win 💪🏻! it’s always better to modify your exercise than have your form off and hurting yourself! modifications are our stepping stones to our goals 🫶🏻 what are your goals to modifications? • • • • #healthjourney #fitnessjourney #workoutjourney #workoutmodifications #plussizeworkout #plussizefitness #plussizefitnessjourney #healthiswealth #beginnerworkout plus size modifications workout modification plus size influencer planet fitness workouts weight lifting plus size ex
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