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YouTubeCardiac Lauren
Circuit & Pyramid ❤️ Cardio Strength Combo Classes #cardiacrehab #circuittraining
Two great class themes release this week, combining cardiovascular fitness and strength. The Circuit class is built around five base exercises. Heel digs, side touches, hamstring curls, squats and touchbacks. For each circuit, you will pair a different arm exercise with each base movement for 1 minute, creating a varied and engaging workout ...
133 views1 month ago
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Here's a quick bodysquat and pushup pyramid repetition circuit exercise for busy individuals This is a follow along full video workout🔥 #fitness #wellness #selflove #fblifestyle #fitnessjourney #bodyweightworkout | Darius Sevilles
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Here's a quick bodysquat and pushup pyramid repetition circuit exercise for busy
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🔥 Mini-Pyramids & 30-Minute #circuit Class, Heart Health & Stamina #cardiacfitness #pyramidworkout
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