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Toujours les mêmes extensions mollets et toujours aucun changement C’est normal. Tes mollets travaillent déjà toute la journée en marchant. Si tu veux qu’ils évoluent, il faut leur envoyer un vrai signal différent. Extensions debout lourdes pour cibler le gastrocnémien Extensions assises contrôlées et lentes pour recruter le soléaire Et surtout varie les angles, le tempo, les pauses et les méthodes d’intensification. Plus de tension, plus de contrôle, plus d’intensité. C’est comme ça que ça brûl
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