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POV: When your strength & conditioning coach used to train in Cuba’s Olympic high-intensity system… and suddenly decides to turn into a first baseman doing the full splits 😳⚾️ Adrian bringing track speed, flexibility, and intensity straight to the diamond. Proof that athleticism always shows up — no matter the position. Coaches vs All-Stars had everything: 🔥 energy 🔥 laughs 🔥 unreal moments like this Legacy baseball always delivers the vibes. ⚡️ 👇 Rate the split 1–10 😅 | Team Legacy Sports
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POV: When your strength & conditioning coach used to train in Cuba’s Olympic high-intensity system… and suddenly decides to turn into a first baseman doing the full splits 😳⚾️ Adrian bringing track speed, flexibility, and intensity straight to the diamond. Proof that athleticism always shows up — no matter the position. Coaches vs All-Stars had everything: 🔥 energy 🔥 laughs 🔥 unreal moments like this Legacy baseball always delivers the vibes. ⚡️ 👇 Rate the split 1–10 😅 | Team Legacy Sports
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FacebookTeam Legacy Sports
Watch this amazing first baseman do a split to complete the double play. #mlb #baseball #shorts
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Watch this amazing first baseman do a split to complete the double play. #mlb #baseball #shorts
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she did the SPLITS?! 😳
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she did the SPLITS?! 😳
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What would you do as the first baseman with bases loaded, no outs, and an extra base hit to the LCF fence? Now this is a double cut situation which is an advanced cut off or relay technique. The play is going to be made between third and home so the best way to teach this is throw the ball and line up three bases ahead of the lead runner. We assume the runners on second and third will score making the runner on first our lead runner. The third baseman covers his bag, pitcher backs up home, SS go
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Coach Dex | Baseball Defense & Offense Situations on Instagram: "All first baseman have made this 1 error. And it takes no skill to do this 1 thing right! In this situation there’s a past ball with runners on first and third and no play at the plate but the catcher throws it anyways. First, as a catcher with no play it’s damage control and you hold onto it. Secondly, when it’s a bad throw there always need to be a back up. The 1B, since no play was happening at first always drops in behind the p
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Instagrambaseball_instincts
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Coach Dex | Baseball Defense & Offense Situations on Instagram: "What would you do as the first baseman with a runner on second base and a ball hit to to the right center field fence? Leave your answer in the comments 🔥 Anytime the ball is hit to the fence it’s an automatic double cut or tandem cut situation and the play is set to be 3 bases ahead of the lead runner. The runner on second will score and so the batter runner is the lead runner. So the plays at third. Some coaches think if it’s hi
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Instagrambaseball_instincts
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