This is a mobility strength hybrid. Hips deep flexion internal rotation as you step Core anti-flexion, anti-rotation (that forward hold lights it up Quads & glutes isometric squat movement. Ankles dorsiflexion under load Back spinal stability, not strain (it teaches the spine to stay strong while moving. If someone has stiff hips or back, this is exactly the kind of drill that helps loosen them as long as it’s done under control and with light to moderate load. #empowered_fit_fred #50andfitclub
0:16
This is a mobility strength hybrid. Hips deep flexion internal rotation as you step Core anti-flexion, anti-rotation (that forward hold lights it up Quads & glutes isometric squat movement. Ankles dorsiflexion under load Back spinal stability, not strain (it teaches the spine to stay strong while moving. If someone has stiff hips or back, this is exactly the kind of drill that helps loosen them as long as it’s done under control and with light to moderate load. #empowered_fit_fred #50andfitclub
38 views2 months ago
TikTokempowered_fit_fred
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