Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
1:04
Walking and running are the foundation of human movement, and …
3.1K viewsOct 17, 2024
FacebookFunctional Patterns
Most of these plays look like simple running or jumping at first glance. Straight lines. Pure speed. But when you slow them down, almost all of them rely on rotation. Sometimes it’s subtle, sometimes it’s obvious. But rotation is what is needed to set up the final expression of power. Small rotations lead to big outcomes. That’s why rotation matters in training. At the highest level, athletes spend thousands of hours on the field practicing real 3D movement. Cutting, accelerating, decelerating,
1:01
Most of these plays look like simple running or jumping at first glance. Str…
6.3K views3 months ago
FacebookFunctional Patterns
Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
0:44
Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “exp…
22.6K views1 month ago
FacebookFunctional Patterns
Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
0:31
Functional Patterns on Instagram: "Everyone knows that if you want to b…
197.3K views5 months ago
Instagramfunctionalpatterns
Functional Patterns | There’s something about great biomechanics that just calms the mind. Watching a body move with real efficiency has a soothing effect on the... | Instagram
1:15
Functional Patterns | There’s something about great biomechanic…
1.4M views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
1:17
Functional Patterns on Instagram: "You can train for years and still feel …
6.5K views3 months ago
Instagramfunctionalpatterns
Functional Patterns | Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or... | Instagram
Functional Patterns | Kate came started doing FP dealing with Friedrei…
119.2K views6 months ago
Instagramfunctionalpatterns
0:34
Functional Patterns on Instagram: "Many people start to lose their abilit…
59.8K views5 months ago
Instagramfunctionalpatterns
1:24
Functional Patterns on Instagram: "Everyone’s beginning to realize this …
231.6K views6 months ago
Instagramfunctionalpatterns
1:12
Functional Patterns on Instagram: "A distorted body forces the nervous sy…
867K views4 months ago
Instagramfunctionalpatterns
0:54
Functional Patterns on Instagram: "When it comes to decompressing yo…
165K views5 months ago
Instagramfunctionalpatterns
0:57
By • @functionalpatterns When most people train, they focus on working t…
104 views2 months ago
TikTokphilip_b_howie
0:58
Functional Patterns | Most training methods focus on building flexibility …
200.4K views5 months ago
Instagramfunctionalpatterns
1:29
By • @functionalpatterns Prior to starting FP, LeAnn had already tried j…
280 views3 months ago
TikTokphilip_b_howie
0:48
Functional Patterns on Instagram: "When it comes to scoliosis, think ab…
181.3K views4 months ago
Instagramfunctionalpatterns
Functional Patterns - Functional Mace Exercise At Sunset
56.9K viewsJun 8, 2020
YouTubefunctionalpatterns
Functional Patterns on Instagram: "The most important thing we can do …
114.3K views6 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone is talking about the import…
385.3K views9 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When it comes to building muscle, …
376.4K views11 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Most people believe that movement …
165.9K views8 months ago
Instagramfunctionalpatterns
Facilitando el Movimiento a Cualquier Edad
9.9K viewsOct 6, 2022
TikTokfunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
3:55
Functional Patterns MMA Core Training Workout 2013
175.5K viewsJan 11, 2013
YouTubefunctionalpatterns
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Training)
188.5K viewsJan 30, 2013
YouTubePrecision Movement
0:32
Functional Patterns | As we age, a common struggle for most people is …
227.8K viewsMar 29, 2025
Instagramfunctionalpatterns
3:11
Functional Patterns Movement Training - Strength and Conditioning …
112.9K viewsMar 1, 2017
YouTubefunctionalpatterns
12:38
Functional Patterns 11 minute total body core workout
146.5K viewsDec 2, 2014
YouTubefunctionalpatterns
7:01
What Is Perfect Running Form? | Run Technique Tips For All Runners
2.9M viewsJan 27, 2020
YouTubeGlobal Triathlon Network
Functional Patterns on Instagram: "OUR FUTURE, OUR YOUTH I'm sure …
744.1K viewsJun 9, 2022
Instagramfunctionalpatterns
0:37
Functional Patterns | The more you prioritize bilateral lifts, the more you …
299.7K viewsMay 13, 2024
Instagramfunctionalpatterns
See more videos
Static thumbnail place holder