Hamstring bridge on a box (Strength)
0:50
YouTubeHolistic Physio Fitness
Hamstring bridge on a box (Strength)
A hamstring bridge is a great way to strengthen the hamstrings without gym equipment. Performing the exercise on a box will increase the load and difficulty compared to on the floor. You will be strengthening two of the most important but often neglected muscles in the lower body. This exercise is a safe and controlled exercise that can lead to ...
1.6K viewsJan 1, 2020
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