How to do a Cable Pull Through / RDL to strengthen, grow, and tone your hamstrings.
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How to do a Cable Pull Through / RDL to strengthen, grow, and tone your hamstrings.
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The cable hip thrust is an excellent posterior chain exercise. If you're looking to tone or grow up your hamstrings, glutes, and lower back muscles, cable pull-through (thrust) is of exercise to add to your workout routine. Each repetition places a considerable amount of tension on the relevant muscle. What is the difference between cable pull-through and hip thrusts? The pull-through exercise is done from a standing position using the cable machine. Hip thrusts are done in a more horizontal pos
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Back width hamstrings tonight. Went for a PB pull and it didn’t leave the floor — frustrating, but part of the process. Reset, finished the work, and ended the session on a good note. Some days you win big. Some days you build. Day 1 — Back Width Hamstrings Monday, Jan 12, 2026 at 8:34pm Treadmill Set 1: 0.4km - 5min 0s Pull Up (Weighted) Set 1: 0 kg x 6 Set 2: 20 kg x 6 Set 3: 16 kg x 6 Deadlift (Barbell) Set 1: 60 kg x 6 [Warm-up] Set 2: 100 kg x 6 [Warm-up] Set 3: 140 kg x 3 Set 4: 160 kg x 1
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Short videos

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How to do a Cable Pull Through / RDL to strengthen, grow, and tone your hamstrings.
84 views8 months ago
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