Hamstring catches are a great dynamic hamstring exercise that develops strength at length, in a position somewhat specific to sprinting. Below is a progression I use: • Hamstring catch ➡️ Hamstring… | Ben Griffin
Hamstring catches are a great dynamic hamstring exercise that dev…
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Hamstring catches. After we’ve used isometrics to build strength in the long position, I like to challenge athletes with more dynamic hamstring bridge variations like this. I often program 2 sets of 5 reps each leg, with a 5 second hold in the catch position and we progress them by putting a dumbbell on the hips.
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Hamstring catches. After we’ve used isometrics to build strength in the lon…
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