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vishu🕊️❤️ on Instagram: "Confused about how many sets and reps you should be doing? Here's a quick guide: 3–5 reps = Strength & Power 6–12 reps = Muscle Growth (Hypertrophy) 12–15+ reps = Endurance & Tone Also, stick to 4–5 sets depending on your goal. Train smart, not just hard! . . . . . . sets and reps explained, hypertrophy training, strength training, muscle growth tips, fitness guide, gym routine, workout education, lifting tips, smart training, fitness knowledge sajwanpriyanshu24 . . . .
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