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How often should you train a muscle group each week to maximize muscle gain? Once a week? Twice? Three times? Based off of experience, twice a week has been the perfect happy medium for maximizing muscle gain But in order to get the most benefit from training in this manner, here’s what you need to focus on: 1. Total Weekly Volume You need to be strategic with this to ensure you’re able to properly recover 2. Muscle Recovery Make sure you’re at least letting each muscle group rest for anywhere b
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