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Be careful if you’re presented with a quick fix for your running injury! Orthotics for pronation or adjustments that “fix” leg length discrepancy rarely get to the true cause of your issue. Running injuries are usually caused by training errors; doing too much too soon when it comes to volume, intensity, hills, footwear changes, etc. You need to address training issues moving forward or you’ll just get injured again and again. You also can benefit from a gait analysis depending on your injury. A
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