Back Extension Gym Tutorial: Perfect Setup & Execution
0:51
TikTokantoniotanfitness
Back Extension Gym Tutorial: Perfect Setup & Execution
Learn the simple, effective back extension to target glutes, hamstrings and lower back with proper pad placement, hinge, and glute squeeze. #workout #gymtutorial #backextension #glutes Antonio Tan(@antoniotanfitness). Still D.R.E. - Instrumental - Dr. Dre. How I do my back extensions! #workout #gymtutorial #backextension #glutes
1.2K views3 weeks ago
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