Hamstring Strength Test! #homeworkout
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YouTubeMichaels Fitness
Hamstring Strength Test! #homeworkout
Think your legs are strong? Try this. Lie down, bend your knees, and place your hands on your hamstrings. Pull yourself up using only your legs — the only part touching the floor is your upper back. No weights. No machines. Just raw hamstring power and control. This builds posterior chain strength, stability, and real muscle. Try it slow ...
1.8K views3 months ago
Shorts
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POV: you’re actually measuring hamstring strength 👀💪 This is NordBord testing during a Nordic curl. 📊 Proven to be reliable for eccentric hamstring strength ⚖️ Useful for spotting side-to-side asymmetries 🧠 Especially valuable in rehab and return-to-sport decisions Test. Don’t guess. ➡️ Follow for more sports rehab & performance 💬 Drop questions in the comments 🔄 Share with someone rehabbing a hamstring @ALO Physiotherapy #Physiotherapy #ACL #EvidenceBasedRehab #yourgoalsourpassion
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