So many people stop moving when they get sick, but movement is actually medicine. From your brain to your toes, moving your body has incredible benefits. You don't need to train for performance, just to help your body. #MovementIsMedicine #ChronicIllness #GutMotility #Inflammation #KeepMoving | The Healing Chronicles Podcast
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So many people stop moving when they get sick, but movement is actually medicine. From your brain to your toes, moving your body has incredible benefits. You don't need to train for performance, just to help your body. #MovementIsMedicine #ChronicIllness #GutMotility #Inflammation #KeepMoving | The Healing Chronicles Podcast
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