3 common mistakes you’re probably making on the rower🚣‍♂️ 1. Not locking your feet in - you’re missing out on potential power by having the straps too loose🦶 2. Not initiating the movement with your feet - use your legs to generate force off the pads 🦵 3. Over-extending your back on the pull phase. A slightly lean back is all you need to finishing the pull - there’s no need for practicing the limbo here 🤣 👆 Follow for daily fitness tips

Sooooo I’ve been keeping a secret (not very well) since last month. And I’m finally ready to unveil the newest addition to the home gym. ✨Welcome home, Hydrow Arc Rower ✨ Hydrow generously gifted my family their brand-new Arc Rower, and it is a serious upgrade. This model features advanced processing and hardware designed to support ongoing AI improvements, more memory, and upgraded speakers. 🙏🏻🔥🚣🏼‍♀️ It also introduces HydroMetrics, Hydrow’s new proprietary strength measurement system. It