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That’s not clickbait. It’s data. Multiple large imaging studies show that disc bulges, protrusions, and degenerative changes are extremely common in people without pain. In fact (rough figures here): • ~30% of 20-year-olds have disc degeneration on MRI. • By age 40, it’s over 50%. • By 60, it’s the majority. And many of those people feel completely fine. An MRI shows structure. Pain is a product of the nervous system, tissue sensitivity, load tolerance, sleep, stress, training volume, and more.
0:07
That’s not clickbait. It’s data. Multiple large imaging studies show that disc bulges, protrusions, and degenerative changes are extremely common in people without pain. In fact (rough figures here): • ~30% of 20-year-olds have disc degeneration on MRI. • By age 40, it’s over 50%. • By 60, it’s the majority. And many of those people feel completely fine. An MRI shows structure. Pain is a product of the nervous system, tissue sensitivity, load tolerance, sleep, stress, training volume, and more.
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