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YouTubeKinoYoga
Deepen Your Splits | Class Two — Increase Your Stretch Tolerance with Kino MacGregor
Build tolerance for deep stretching with repetition, breath, and intelligent progression in the second class of this splits series. Begin with Supta Trivikramasana reclining splits, then activate standing range with Digasana Warrior Three variation and Standing Splits. Layer your practice so you enter Hanumanasana with awareness and ease rather ...
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