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Welcome to Wednesday Morning Virtual Run Club with Judy from Ottawa! Today’s Run: Learn to Run: 2.5km route - 2 min walk: 1 min run 5k: 3km route - 5 min run : 1 min walk 10K: 4km route - 10 min run : 1 min walk Half Marathon : 3km tempo run Full Marathon : 10k tempo run What's your running or walking goal for 2021? Comment below for a chance to win either a John Stanton Running Guide or an Online Training Program - Post a photo of your virtual Run Club Run and tag @runningroom and use hashtag #
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