This is a variation on the Lateral Step Down test. Add (in the video I say deduct, but scoring based on higher scores being worse) 1 Hands off hips 1 Trunk Shift 1 Pelvic Drop 1 Knee Drops Medial to 2nd Toe 1 Elevation of Medial Forefoot 1 Loss of Balance Scores x/6 0-1 is considered good quality movement 2-3 is considered medium quality movement 4 is considered poor quality movement Test originally found here Piva et al (2006) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1557500/ | Modern Manua
2:29
This is a variation on the Lateral Step Down test. Add (in the video I say deduct, but scoring based on higher scores being worse) 1 Hands off hips 1 Trunk Shift 1 Pelvic Drop 1 Knee Drops Medial to 2nd Toe 1 Elevation of Medial Forefoot 1 Loss of Balance Scores x/6 0-1 is considered good quality movement 2-3 is considered medium quality movement 4 is considered poor quality movement Test originally found here Piva et al (2006) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1557500/ | Modern Manua
24.1K viewsMar 6, 2017
FacebookModern Manual Therapy
The forward step down test evaluates for patellofemoral pain syndrome. The patient stands on a roughly 20 cm box using the affected leg, hands on hips, and performs a series of slow, controlled single-leg squats at a pace of one squat every two seconds for 5–10 repetitions. The test is considered positive if the maneuver reproduces the patient’s characteristic pain. Sensitivity 42%, specificity 82%! 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Forward_Step_Down_Test -- Watch: https://www.you
0:25
The forward step down test evaluates for patellofemoral pain syndrome. The patient stands on a roughly 20 cm box using the affected leg, hands on hips, and performs a series of slow, controlled single-leg squats at a pace of one squat every two seconds for 5–10 repetitions. The test is considered positive if the maneuver reproduces the patient’s characteristic pain. Sensitivity 42%, specificity 82%! 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Forward_Step_Down_Test -- Watch: https://www.you
955 views6 months ago
FacebookMedical Education
Here are 3 self-assessments you can do to test your side-to-side muscle imbalance: 1. Single-Leg Calf Raise Endurance Test 2. Lateral Step Down Endurance Test 3. Single-Leg 3-Hop Test *this is not an exhaustive list of all tests but a really good starting point *the goal is to be between 10-15% difference, but obviously the closer you can get to 0% the better! No matter how imbalanced you are, if you are a runner that wants to run for a long time with a healthy body, doing SINGLE-LEG STRENGTH ex
2:33
Here are 3 self-assessments you can do to test your side-to-side muscle imbalance: 1. Single-Leg Calf Raise Endurance Test 2. Lateral Step Down Endurance Test 3. Single-Leg 3-Hop Test *this is not an exhaustive list of all tests but a really good starting point *the goal is to be between 10-15% difference, but obviously the closer you can get to 0% the better! No matter how imbalanced you are, if you are a runner that wants to run for a long time with a healthy body, doing SINGLE-LEG STRENGTH ex
863 views3 months ago
TikTokpt_with_jt
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