Start a 28-Day Pilates Wall Workout challenge and get lasting results 👉 https://quiz.betterme.world/en/first-page-generated?flow=1416&utm_source=facebook_organic&utm_medium=banner&utm_campaign=fb_lessie1 ! | Lessie Fitness
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@lessie.fitness on Instagram: "Pilates at home just got better! ✨🧘‍♀️ I love how this multifunctional exercise reformer lets me do all my favorite full-body and core workouts anytime. Here’s the routine(45 on x 15 rest): -Plank Amr Extentions -Plank to Pike -Knee Tucks -Glute Bridge with Heel Slides (45 secs per side) -Glute Bridge with Heel Slides (both heels) Get it while it’s still in stock at @bettermestore 🫶 Tap the link the LINK IN BIO to get BetterMe 🌱✨"
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