6 Things to Know Before You Take a Magnesium Supplement
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I knew magnesium was important. So did you. But you probably didn’t know that magnesium is so important for your body that if you’re low in magnesium, your body will steal it from your bones! Ouch. Magnesium oxide is the absolute worst form of magnesium. Tablets are also mostly trash. Your stomach acid has difficulty breaking down tablets so you poop them out. You want magnesium as a powder, capsule or chewable. IV and liquids work as well. I prefer magnesium malate as it’s well absorbed, well t
1:31
I knew magnesium was important. So did you. But you probably didn’t know that magnesium is so important for your body that if you’re low in magnesium, your body will steal it from your bones! Ouch. Magnesium oxide is the absolute worst form of magnesium. Tablets are also mostly trash. Your stomach acid has difficulty breaking down tablets so you poop them out. You want magnesium as a powder, capsule or chewable. IV and liquids work as well. I prefer magnesium malate as it’s well absorbed, well t
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