💪MALTESE TRAINING WITH GYMNASTICS FORZA SYSTEM💪 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 Maltese planche is one of the hardest move to ever perform on bodyweight exercises! It takes years and hard training to hold this position for only a couple of seconds and for the most people it never happen ! this exercise hits nearly every muscle in the upper body! When pushing to the limits, technique is going to suffer,It's almost impossible to maintain perfect form when close to failure.Don't stress the form ca

🔥Journey to Maltese🔥 I’m thrilled to share a video featuring the top 5 exercises that helped me towards achieving a Maltese on the rings. Let’s dive into the intricacies of how I conquered this challenge: 1. Consistent Intensity.I kept my training intensity between 70% and 90% of 1 rep max, pushing it to 97% only once a week during the first session. This strategic intensity management was fundamental for continuous improvement. 2. Explosive Strength via Speed Work.The second workout each week