Hey Florida friends, if you're close to Naples, join MELT Creator Sue Hitzmann on Sunday, Feb 12th at Arts & Hot Yoga for a MELT Intro Class! In this workshop, you'll experience instant and lasting results. Rejuvenate your fascia (the connective tissue system) and restore balance and repair mechanisms of your nervous system to give you an overall sense of well-being and relief. This is an all-levels workshop. We will use specialized MELT soft rollers. The class is 90 min and will take place in a
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Become a MELT Instructor from your home with this online training! Join Sue Hitzmann, creator of the MELT Method, virtually for the upcoming MELT Level 1 Instructor Training. Grow your business and experience our immersive training that expands your knowledge of the human body and diversifies your ability to help others and you live a more proactive, healthy, pain-free life. Earn your certification from home with MELT University Online! | MELT Method
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This MELT Method class focuses on building strength and stability in your hips through targeted Neurostrength techniques. We'll incorporate three powerful moves—Inner Thigh Lift, Clam, and Side Leg Lift—to activate key muscles and improve neuromuscular control. Often, Neurostrength moves can reveal weaknesses in the shoulder girdle, hips, and core, providing valuable insights for enhancing your overall movement patterns. We'll also use MELT moves to rehydrate the hip joints, stimulate fluid flow
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What a great MELT On Demand class today. I hope some of you will join us on our next live class and thank you Melter, who show up timing again to refine your practice and spend a little bit of focused time with me. Always wonderful to share the energy! | MELT Method
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