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Perhaps the MOST squat specific mobility drill. - Progressive and regressive angular isometric loading (PAILS & RAILS). - This is a pretty quick and easy way to unlock more squat specific mobility. - You are basically driving up from a deep squat position but anchoring yourself to your feet with your hands so your upper body won’t move. Hold contraction for 15 sec. - Next you are activating the hip flexors (muscles that bend your hip) and using them actively to assist in getting into deeper hip
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Perhaps the MOST squat specific mobility drill. - Progressive and regressive angular isometric loading (PAILS & RAILS). - This is a pretty quick and easy way to unlock more squat specific mobility. - You are basically driving up from a deep squat position but anchoring yourself to your feet with your hands so your upper body won’t move. Hold contraction for 15 sec. - Next you are activating the hip flexors (muscles that bend your hip) and using them actively to assist in getting into deeper hip
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FacebookGuerrillaZen Fitness
Squat Depth Specific Stretch / Warm Up Drill - Perhaps the MOST squat specific mobility drill. - Progressive and regressive angular isometric loading (PAILS & RAILS). - This is a pretty quick and easy way to unlock more squat specific mobility. - You are basically driving up from a deep squat position but anchoring yourself to your feet with your hands so your upper body won’t move. Hold contraction for 15 sec. - Next you are activating the hip flexors (muscles that bend your hip) and using them
0:54
Squat Depth Specific Stretch / Warm Up Drill - Perhaps the MOST squat specific mobility drill. - Progressive and regressive angular isometric loading (PAILS & RAILS). - This is a pretty quick and easy way to unlock more squat specific mobility. - You are basically driving up from a deep squat position but anchoring yourself to your feet with your hands so your upper body won’t move. Hold contraction for 15 sec. - Next you are activating the hip flexors (muscles that bend your hip) and using them
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