✅ Progressively overloading forces the body to adapt Never repeat the same performance twice. Always get better ✅ Intra-workout carbs fuel performance and recovery ✅ Cold exposure near workouts blunts hypertrophy ✅ Muscles grow best when loaded in a deep stretch ✅ Weak points hold you back, fix them first Train them when you are most fresh. Prioritize ✅ Surround your workouts with carbs, that’s when you use them ✅ Not all calories are the same 100 calories of milky way is different then 100 calo

Here’s the plan: Home or gym workouts 3-5 times a week, focusing on lifting weights and progressively overloading. Eat in a calorie deficit, prioritizing whole foods. Walk for 20-30 minutes 3 times a week and increase daily step count. Let’s go! 💪💪💪 | Alvine Mbagtang

You ONLY need 4 workouts 5 max on GLUTE day to GROW your booty. Doing too many workouts over uses the glute muscles breaking them down so they can’t repair, and you’ll be to fatigued to go your all on every workout and movement you do. less is MORE when you are progressive overloading. Fit: @killcrew and @dfyne.official #fitnessmodel #killcrew #killcrewmodel #dfyne #dfynemodel #explore #explorepage #gymgirl #gymmotivation #fitfam #fitnessinfluencer #gymshark66 #howtogrowyourglutes #gluteday #glu