Automotive Recruitment | Award-Winning | MotorVise
motorvise.com
Automotive Recruitment | Award-Winning | MotorVise
Our award-winning automotive recruitment service allows dealerships to fill multiple vacancies across many sites in just one day!
Feb 27, 2023
Motor Unit Activation
“PUSH THE GROUND”…Neuromuscular Benefit This cue increases: • Motor unit recruitment • Posterior chain activation (glutes, hamstrings) • Ground contact intent It promotes aggressive but directed CNS firing — something we emphasize heavily in our acceleration work. #pushtheground #push #accelerate #acceleration #notlikeus | Proforce Athletics
0:28
“PUSH THE GROUND”…Neuromuscular Benefit This cue increases: • Motor unit recruitment • Posterior chain activation (glutes, hamstrings) • Ground contact intent It promotes aggressive but directed CNS firing — something we emphasize heavily in our acceleration work. #pushtheground #push #accelerate #acceleration #notlikeus | Proforce Athletics
FacebookProforce Athletics
3.2K views2 months ago
Ivan Voineac | Transformation Coach 💪 on Instagram: "Muscle growth is driven primarily by mechanical tension, not soreness or fatigue. Research shows: • Mechanical tension (moderate–heavy loads) is the main stimulus for hypertrophy • Loads around 65–85% of 1RM (roughly 6–12 reps) create the greatest muscle fiber recruitment • This rep range maximizes high-threshold motor unit activation — the fibers with the most growth potential When you train in 15–20 reps: • Load is lighter • Metabolic stres
0:25
Ivan Voineac | Transformation Coach 💪 on Instagram: "Muscle growth is driven primarily by mechanical tension, not soreness or fatigue. Research shows: • Mechanical tension (moderate–heavy loads) is the main stimulus for hypertrophy • Loads around 65–85% of 1RM (roughly 6–12 reps) create the greatest muscle fiber recruitment • This rep range maximizes high-threshold motor unit activation — the fibers with the most growth potential When you train in 15–20 reps: • Load is lighter • Metabolic stres
Instagramivansfitness
88.5K views3 months ago
Dr. Krista Fazio / Rehab, Injury and Exercise Expert | Full breakdown & how to fix it 👇🏻 Most people think their glutes don’t fire because they’re weak. That’s almost never the full story. 🧠... | Instagram
0:19
Dr. Krista Fazio / Rehab, Injury and Exercise Expert | Full breakdown & how to fix it 👇🏻 Most people think their glutes don’t fire because they’re weak. That’s almost never the full story. 🧠... | Instagram
Instagramdr.kfazio
46.9K views4 months ago
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