Should you do muscle confusion? Or follow a FIXED workout routine? Exercise Science educator explained. ---- I have a FREE 6-Week Training Plan for you. Download it here: tinyurl.com/legitfitbyjah #jahagcaoili #fitnesstipsbyjah #workouttipsforbeginners #fitnesstipsforbeginners #weighttrainingtips | Jah Agcaoili
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Should you do muscle confusion? Or follow a FIXED workout routine? Exer…
1.4K viewsDec 3, 2024
FacebookJah Agcaoili
Muscle Confusion?! One of the craziest things I’ve heard. You don’t need to CONFUSE muscles. You need to train them to be strong and functional as you age. Then, if you fall down, and heaven forbid break a hip, your chances of walking again are much better. You also improve your body composition, increase strength as you age, and build a better quality of life and longer health span. This is don’t through a structure training program. TRAINING. Not exercise. We aren’t throwing shit at the wall a
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Muscle Confusion?! One of the craziest things I’ve heard. You don’t …
13.8K viewsFeb 26, 2024
FacebookXtine Cardenas
It’s all about muscle confusion 💯😆👇Comic Mike V is actually spot on that confusing your muscles is key to improving their size, strength and endurance. By throwing different exercises, weight and rep ranges at your muscles when you workout you will force them to adapt quickly and therefore reach your goals faster. One easy way to do this is to follow a weight training program designed just for you that changes every 4 weeks. This helps keep your muscles confused while also ensuring you are us
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It’s all about muscle confusion 💯😆👇Comic Mike V is actually spot on that confu…
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FacebookMike and Joelle
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