The Otago Exercise Programme
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YouTubeGiveFit
Do you want to improve your balance and mobility? Increase your confidence, remain independent and in your own home for longer with our free, 26-week, evidence based Otago exercise programme, Stand Strong. Take part in strength and balance classes, receive prescribed home exercises as well as education on how to reduce risk factors for falls. Available in a range of community venues across Cheshire East or take part online, with weekly live classes and access to on-demand videos. Find out more o
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Do you want to improve your balance and mobility? Increase your confidence, remain independent and in your own home for longer with our free, 26-week, evidence based Otago exercise programme, Stand Strong. Take part in strength and balance classes, receive prescribed home exercises as well as education on how to reduce risk factors for falls. Available in a range of community venues across Cheshire East or take part online, with weekly live classes and access to on-demand videos. Find out more o
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