How to Use 'Partial Reps' to Build Muscle Strength
How to Use 'Partial Reps' to Build Muscle Strength
Sep 19, 2024
eatthis.com
Gym hlHack - Partial Reps. Try partial reps as a training technique to handle more weight and overcome plateaus. Focusing on the lower portion of movements like lateral shoulder raises allows you to use heavier weight. And partial reps can serve as an effective pre-exhaust method before moving to full reps with lighter weight. Implement partial reps by targeting specific ranges of motion, combining upper and lower portions, or adding them at the end of sets to fully exhaust muscles. #gymtips #gy
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