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Softball Pitching Drills for Working the Leg Drive
Softball Pitching Drills for Working the Leg Drive
17 gen 2015
softball-spot.com
Leg drive isn’t just a “tip”—it’s the foundation of velocity. 🥎 When pitchers fail to engage their lower half, they force the arm to do all the heavy lifting. This drill focuses on: • Active engagement of the glutes/quads. • Powerful toe-off mechanics. • Efficient energy transfer through the kinetic chain. Save this for your next bullpen! 📌 #softball #pitching #pitchingcoach #pitchingdrills #athlete | Lucia.pitching
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Leg drive isn’t just a “tip”—it’s the foundation of velocity. 🥎 When pitcher…
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Donte Lindsay on Instagram: "Demonstrating a back leg stability drill How to do this drill? 1. Leg lift & drop into a stable position on the back leg 2. Have someone toss a ball to your glove hand…make the catch 3. Drop lower into the back leg after the catch & finish the throw If you’re able to find stability in the back leg you have the ability to turn that into rotation. ❌This is a tough drill which most players will fall forward before they make the catch. ✅If you have the stability to stay
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